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    Top 10 Tips for a Fitness Routine with Amelia Liana

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    Amelia Liana
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    50 Comments

    1. Marisa Roy on

      I know this is a weird question, considering this is your diet and fitness
      video, but could you please do this makeup as a tutorial? I think it’s so
      soft and pretty!

    2. Eskay Beauty on

      Amelia your s funny!! Watch this video with no sound .. Your hand he surges
      are adorable!! Thanks for the tips x

    3. El Rani on

      U should do cooking videos regarding healthy breakfasts, lunch and
      dinner… What u actually consume on a day to day basis 

    4. Ingrid Missoni on

      I just subscribed to you yesterday and I love all your videos! This one and
      the period one are my favorites :)

    5. Gina Ahmed on

      love this makeup look! would love to see a makeup tutorial for a brunch or
      like when ur attending a nice tea or graduation lunch (i have a few coming
      up). maybe something olivia palermo-esque?

    8. Gabriella C on

      How long have you been doing this fitness routine? I joined a gym a few
      months ago and have been going a lot so this has really helped- Thank you
      :)

    9. Erin Huish on

      hey Amelia thank you for the tips you actually got me motivated and I went
      for a run this morning!! xxx

    12. KittyGlitter on

      obviously it’s all personal preference, but white carbs are not bad! the
      difference you saw in a week wasn’t fat (that wouldn’t disappear in 1 week)
      it was probably bloating because of all the fibre. it’s really not
      necessary to cut out carbs and go on ‘high protein diets.’ Check out
      freeleethebananagirl or other high carb, low fat ladies to see their
      results!

    13. stef b on

      I have a hard time falling asleep if my stomach is grumbling at bedtime,
      it’s really uncomfortable!

    15. Elle Is For Living on

      Good video. Love it that you admit you are naturally a small person and
      yet realize that is different from being healthy. xoxo Elle

    16. Carly Rowena on

      LOVED THIS! I want to see more boob touching from you – must see you again
      soon, THOSE LEGS!! xxx

    17. Kerry Beech on

      Why is it when I eat even if its small I feel very tired, can not help it
      but I have to sleep after food any tips on that please? love your videos
      xxx

    18. Amelia Liana on

      A highly requested new video! My diet & fitness routine + tips! 🙂 Stay
      tuned till the end for a special note!xx

    19. pamplemousse on

      i feel like refined and unrefined carbs give much more energy for my runs
      🙂 i dont eat a large amount but definitely for every meal!

    24. Laura Johnson on

      I watched Hungry for Change last night and it was sooo interesting. You
      should watch it if you haven’t already. xx

    26. Patricia Bright on

      New Video for you guys! 10LB WEIGHT LOSS & MY 8 DIET & FITNESS TIPS, hope
      you enjoy! 🙂 xx

    30. miss amy bond on

      Also my goal is to loose weight but like prove every one wrong because I
      use to be quite big and I kind of still am so my goal is to get the perfect
      body and be SUPER healthy!

    31. Jumping Bee on

      Such good advice (especially the cheat day haha oh and NEVER ever give up
      chocolate). I’m on Day 12 of my own fitness challenge which involves HIIT
      and yoga and of course healthier food. How did it go for you in 5 months?

    34. D. S. Dev on

      To ordinary folks who want to lose fat some day, Just go And Google Fat
      Blast Furnace so you can get started

    39. potatochips324 on

      I’m trying to lose 5-10 lbs within 14-30 days! It’s so tough, I love
      unhealthy eating but like to exercise
      

    43. Hannah galpin on

      I am 5ft4 and 10stone4. You weigh now what i am trying to weigh….guess i
      might to still want to keep going when i get there 🙁 x

    44. Erika McMillan on

      thank Patricia so inspirational x really set on making life changes rather
      than quick fix diets

    46. Jakob Henriksen on

      You are so beautilful and you look strong :-).
      Please flex your arm muscles in the next video?

    47. tisdalepk on

      So nice that someone else is promoting health and fitness and not just
      weight loss! Body confidence is key! Love the video :)

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