Browsing: upper-body workout

Are you ready to rock those pecs? Get ready to pump up your lower chest with these 10 mighty dumbbell moves! From the “Flamingo Fly” to the “Bulldozer Press,” let’s sculpt those muscles and unleash your inner chest beast. Say hello to a chiseled chest and bye-bye to boring workouts! Let’s get lifting! 🏋️‍♂️💪