Want stronger and better hamstrings? Sometimes all it takes is some work with the weights at the gym. In this video, Youtuber Flavia shows you how its done. After that, try a little hoola-hooping.
Lie on your legs lifted so that they are perpendicular to the floor and
your hands are paim down gripping the floor raise to the starting position
leg drop
Renee Carr on
A little hard to hear with all the back ground noise, but with practice Im
sure ill get better at it.
Crazee108 on
Er you’re not letting your arms hang like you mentioned in the begining?
Rosa Juarez on
I couldn’t even hear what you were saying :/
ELLO Mad on
Would plow with the force of 1000 fa miscers
Avi TheKing on
nice romanian deadlift.
i am still waiting for the stiffleg deadlift video.Thank you
Flavia Del Monte on
☆ *Straight-Leg Deadifts For A Sexier Backside* ☆
Anytime we’re standing we’re activating our glutes and hamstrings. Problem
is, like most of us sitting all day behind a desk, our posterior muscles
become weak. This is especially true for our glutes, which happen to be the
largest muscle in the body. With weak glutes comes muscle imbalances,
causing injuries and pain. Read the rest of this article here: http://www.flaviliciousfitness.com/blog/2011/11/13/straight-legged-deadifts-for-a-sexier-backside/
Watch this *Workout Video* to learn hamstring, leg and glute exercises:
Fitness Tips For Women: Stiff Leg Deadlift For Hot Hamstrings
#workoutvideo #fitnesstips #hamstring #hamstringexercises
#legexercise
kim jones on
nice video.. love it!
5llllle on
She is hot!
goawayaaah on
This is not a stiff leg deadlift. Her legs do not remain stiff.
dutchdaph18 on
OMG yikes… ok first of all her lower back is too arched. also, she should
look slightly down so that her neck and head align with the rest of the
spine. The bar is way to close to her body. If she starts lifting heavier
she’s going to throw her back out.
Marina Mikula on
To the morons saying she doesn’t know what she is talking about… this
exact technique is taught religiously in numerous circuit training classes
across the world.. such as BODYPUMP.
DistortedKnowledge on
Quads?.. Hamstrongs?
Dustin Bishop on
Cardio bunny
lcop0002 on
Less talk more squat
Etalian5tallion on
you do not keep your knees locked out completely for SLDLs….and no, it is
far from a romanian DL.
ghostrider437 on
10/10 would spot
Rogério Mello on
Flavia, Exercício corretíssimo (Exercise quite right). Parabéns
(Congratulations). Se possivel, visite meu canal, veja e comente alguns
videos onde faço alguns exercicios (If possible, visit my channel, and
comment see some videos where I do some exercises.) Cheers. Rogério Mello.
tylerdurden1125 on
your so hot. great explanation of this exercise!
crystal smith on
You are so rude! And bitter I guess… She is gorgeous and knows her stuff.
So stop!
By feed
20 Comments
Lie on your legs lifted so that they are perpendicular to the floor and
your hands are paim down gripping the floor raise to the starting position
leg drop
A little hard to hear with all the back ground noise, but with practice Im
sure ill get better at it.
Er you’re not letting your arms hang like you mentioned in the begining?
I couldn’t even hear what you were saying :/
Would plow with the force of 1000 fa miscers
nice romanian deadlift.
i am still waiting for the stiffleg deadlift video.Thank you
☆ *Straight-Leg Deadifts For A Sexier Backside* ☆
Anytime we’re standing we’re activating our glutes and hamstrings. Problem
is, like most of us sitting all day behind a desk, our posterior muscles
become weak. This is especially true for our glutes, which happen to be the
largest muscle in the body. With weak glutes comes muscle imbalances,
causing injuries and pain. Read the rest of this article here:
http://www.flaviliciousfitness.com/blog/2011/11/13/straight-legged-deadifts-for-a-sexier-backside/
Watch this *Workout Video* to learn hamstring, leg and glute exercises:
Fitness Tips For Women: Stiff Leg Deadlift For Hot Hamstrings
#workoutvideo #fitnesstips #hamstring #hamstringexercises
#legexercise
nice video.. love it!
She is hot!
This is not a stiff leg deadlift. Her legs do not remain stiff.
OMG yikes… ok first of all her lower back is too arched. also, she should
look slightly down so that her neck and head align with the rest of the
spine. The bar is way to close to her body. If she starts lifting heavier
she’s going to throw her back out.
To the morons saying she doesn’t know what she is talking about… this
exact technique is taught religiously in numerous circuit training classes
across the world.. such as BODYPUMP.
Quads?.. Hamstrongs?
Cardio bunny
Less talk more squat
you do not keep your knees locked out completely for SLDLs….and no, it is
far from a romanian DL.
10/10 would spot
Flavia, Exercício corretíssimo (Exercise quite right). Parabéns
(Congratulations). Se possivel, visite meu canal, veja e comente alguns
videos onde faço alguns exercicios (If possible, visit my channel, and
comment see some videos where I do some exercises.) Cheers. Rogério Mello.
your so hot. great explanation of this exercise!
You are so rude! And bitter I guess… She is gorgeous and knows her stuff.
So stop!