Protein is one of the essential nutrients that our body needs to function properly. It is present in every cell, tissue, and organ in the body. But, do you know why protein is so important? And, how to choose healthy sources of protein? This beginner’s guide will answer all your questions about protein and help you make the right choices.
Why You Need Protein
Protein is made up of amino acids, which are the building blocks of our body. Our body uses these amino acids to build and repair tissues. It is also necessary for the growth and maintenance of muscle mass. Protein is essential for the production of enzymes, hormones, and other chemicals that are responsible for various bodily functions.
Our body cannot store protein like it stores fats and carbohydrates. Therefore, it is important to consume the right amount of protein every day. The daily requirement of protein varies from person to person based on various factors like age, gender, weight, and activity level.
Healthy Sources of Protein
Protein is present in both animal and plant-based foods. Animal-based foods like meat, fish, poultry, eggs, and dairy are considered complete proteins because they contain all the essential amino acids that our body needs.
Plant-based foods like beans, lentils, tofu, nuts, and seeds are also a good source of protein. However, they are not complete proteins and lack one or more essential amino acids. Therefore, it is important to consume a variety of plant-based protein sources to ensure that our body gets all the essential amino acids.
Processed and packaged foods that are high in protein are not considered healthy sources of protein. They often contain added sugars, sodium, and fats that can be harmful to our health in the long run.
How to Choose the Right Protein
Choosing the right protein sources is vital to maintain a healthy body. Here are some tips that can help you choose the right protein:
- Balance your protein sources: Consuming a variety of protein sources can help you get all the essential amino acids. Make sure to include both animal and plant-based foods in your diet.
- Choose lean protein: Animal-based proteins like chicken, fish, and lean cuts of meat are a healthier option than red meat. They are low in saturated fats and high in protein.
- Avoid processed protein: Processed meats like sausages, hot dogs, and deli meats are high in sodium and preservatives. They can increase the risk of heart disease and cancer.
- Watch your portion size: Consuming too much protein can put a strain on your kidneys and liver. Make sure to consume the right amount of protein based on your daily requirements.
In conclusion, protein is an essential nutrient that our body needs to function properly. Consuming the right amount and choosing healthy sources of protein is vital for maintaining a healthy body. By following the tips in this beginner’s guide, you can make informed choices about your protein intake and lead a healthy lifestyle.
