Erin from HowCast stars in this video that features 9 tips for weight training for women. They include insights on…
The hula hoop isn’t just a children’s toy anymore. If used right, it can be a fun tool to…
Smartphones are increasingly growing popular throughout the world, and we’re now using them to even keep our weight in check.…
Over the years, one of the most efficient calorie burning routines around has been the treadmill. At the same time,…
Excess body fat is being associated with different body ailments such as rheumatoid arthritis, obesity and a number of cardiovascular…
Want stronger and better hamstrings? Sometimes all it takes is some work with the weights at the gym. In this…
My Fitness Pal is definitely one of the most useful programs today for people who want to lose weight. Simply…
Have you tried out Boom Beach from Supercell? They’re the amazing developer behind Clash of Clans and Boom Beach is…
YouTube fashion and beauty personality Amelia Liana shares her top 10 tips for a healthy and productive fitness routine. Dive…
Sometimes people want to start an exercise program so that they can lose the weight that they have gained over…