Summer is here and it’s time to hit the beach. Instead of just lounging around in the sun, why not make the most of your time by getting fit with some fun activities by the shoreline? Here are some great beach body workouts you can try:
Beach Volleyball
Grab a ball and some friends and head to the beach for a game of volleyball. Not only is it a great way to get your heart rate up, but it also works your upper body, lower body, and core. Plus, it’s a fun way to socialize and enjoy the outdoors.
Swimming
Swimming is a low-impact exercise that is perfect for a hot summer day. It works your entire body and can burn up to 500 calories per hour, depending on your intensity. Plus, swimming in the ocean can add an extra challenge with the waves and current.
Stand-Up Paddleboarding
Stand-up paddleboarding is a great way to work your core and balance while enjoying the scenery of the ocean. It’s also a low-impact exercise that is easy on your joints. Don’t have a paddleboard? Many beaches offer rentals.
Beach Running
Running on the beach is more challenging than running on a flat surface due to the uneven terrain, but it’s also a great way to work your legs and get some fresh air. Just make sure to wear proper footwear to avoid injury.
Beach Yoga
Yoga on the beach is a great way to relax and stretch while enjoying the ocean breeze. The sand adds an extra challenge to your balance and stability, making it a more intense workout than traditional yoga.
These are just a few beach body workouts to try. Remember to stay hydrated, wear sunscreen, and have fun while getting fit by the shoreline.
