Six Easy Tips for Women to Build a Workout Plan


Workout plans are important when it comes to achieving your fitness goal. It is possible to get your dream body by only taking workout for a few minutes in a day. The key is consistency–as long as you stick with a reasonable plan, you do not have to exercise for hours in order to achieve your goals. Thirty minutes in a day is enough for most people. Fortunately, the article will explain workout tips for women which will enable them to achieve their goals easily.

Intersperse high-intensity workouts with lower-intensity ones.

A person can perform this in two ways. You can do high intensity workouts daily or you can pump-up the intensity during your regular workout. For example your routine exercises can include the following;

  • Walking on-the-treadmill-for 30 minutes at three-miles-per-hour for three days in the week that is Monday, Wednesday & Friday. You can pick up your pace on Tuesday, Thursday & Sunday.
  • Walking-on the treadmill for 30 minutes at four miles/hour but after an interval of ten minutes you can increase your pace.

Note, it is important to increase your-endurance before you increase-the intensity of-your-workout.

Combine cardio-with strength training

This is among the best workout tips since you can be able to burn a lot of calories in your body than any other form of exercise. In addition, you can cut your workout-time in half.

Mix it up

In case you enjoy your-exercise routine that is great of you. However, if you like it because it has become easy for you then, you have a problem. Your body will get used to those exercises which you perform daily and become very efficient. At that point, it is important to mix different exercise routine up. Intersperse walking with jogging, swimming with tennis just to mention a few.

Consume more proteins

Proteins are body building food and one of the requirements of workout is to eat lots of proteins. Protein is important for rebuilding our muscles. Therefore, ensure that you have included enough proteins in your diet.

Eat carbs

Carbohydrates are required to give you energy just like how you need protein to build your muscles. Eating a well-ripened banana every day before your exercise is one simple way to give your body enough energy for your workout.

Keep up with your plan

Having a good plan that will help your focus on your goal is also critical. In order to achieve this, you should have a plan that you can enjoy and also a plan that you are capable of doing it in order to achieve your desired goal. The main reason why fitness centers are popular in our society today is because they bring together people who have similar plan. Therefore, it becomes much easier for them to achieve their goals. Hence, joining a fitness class can be the best option for you. However, if your prefer working out from home, there are many DVDs that you can buy and set your own routine.

Although there are many effective tips for workout plans for women, the above six are proven to be the best. Just try them today and you will notice a big improvement. Remember to consult your doctor before your start following any exercise program.


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