The hula hoop isn’t just a children’s toy anymore. If used right, it can be a fun tool to tone your entire body and trim your tummy.
Quick Tips for a Hula Hoop workout:
Maintaining your pelvis tucked, shoulders squared, and torso removed, fold your knees somewhat and present the ring a good counterclockwise spin around your waist, making sure it’s stage.
To maintain the hoop transferring, change your weight rapidly between your top and back thighs, moving your hips backward (A) and forward (N).
Give the ring a great spin, and stone your sides from sideways so the hoop visits to the attributes of your stomach.