Erin from HowCast stars in this video that features 9 tips for weight training for women. They include insights on everything from why women shouldn’t worry about “looking huge” from lifting weights to the need to build muscle mass as you age. Did you know that most women lose 5% of their muscle mass every 10 years starting at age 30? Neither did I until I watched this video.
As an added bonus, here’s a completely different video featuring Crissy from YouTube showing how to perform the Romanian Deadlift: