My Fitness Pal is definitely one of the most useful programs today for people who want to lose weight. Simply put, the app helps people keep track of their diet and exercise while determining the proper amount of calorie consumption to ensure a fit and healthy body. Although there is no question that this is the best free health app today, you will find that basic use of MyFitness Pal only affords you with limited successes. In order to get the most of this product, you have to know exactly how to best utilize the item and get the results you want fast. That being said, following are some My Fitness Pal tips you should know about:
Pre-Plan and Log
Think about what you want to eat the next day and log them in the MyFitness Pal app, allowing you to see exactly how your pie chart would look. Doing so at night gives you the opportunity to make adjustments for tomorrow’s menu to ensure that you still manage to eat within your goal.
Make Friends and Socialize
MyFitness Pal offers you the chance to be friends with other users of the app and talk with them through the forums. Use this function and associate with people who have the same goals as you. With this, you will find yourself doubly motivated and swapping tips and health techniques with other members.
One of the great things about My Fitness Pal is that you can customize it according to your specific needs. Want to boost your fiber intake or perhaps make sure you get enough protein? Just go from Home to Change Goals and then click Custom where you can choose up to 5 nutrients for tracking. If you have been consistently lacking in calcium or need lots of Vitamin C due to personal reasons, you can be sure that MyFitness Pal delivers.
There are times when you will find yourself wanting to deviate from the plan, eating different food items, eating early, or eating too late. Give yourself that additional motivation by using the Reminders function of the app. Just go to the icon and specify the reminders you want for the rest of the day.
Bar Code, Charts and Graphs
Having a hard time logging in your food and figuring out exact portions? The bar code scanner feature is your friend. Use it whenever possible. The same goes for charts, graphs and weekly summaries. This helps you to fully understand the procedure for the past 7 days, allowing you to track improvements, make changes, and essentially give you the ego boost needed for the next week.
Don’t Stop With Goals
MyFitness Pal is not just about helping you lose weight – although most people use it for this purpose. Many of the program’s features are designed to help you achieve a weight goal, but don’t stop once you have gotten what you want. This is comprehensive software which means that even if you already have the body you want, it can still offer services to ensure that you stay that way. Keep the app safely installed in your phone and do not give up with its use.
Of course, those are just few of the My Fitness Pal tips that you should keep in mind. Note that the app is constantly evolving so sooner or later, you will find yourself enjoying another excellent feature. Don’t be afraid to explore the app and utilize it carefully for a fit and healthy lifestyle.